Why is Adele in my Therapy Room?
Lately I have had a slew of clients talking to me about ‘Easy on me’ the new song from the album 30 by Adele. After a 6 year hiatus,...
top of page
Search
Megha Sekhsaria-Mawandia
Dec 21, 20213 min read
Goodbye 2021
2021, what a year this has been! We started off this year on a high note - it felt like India had skipped the second Covid wave and was...
115 views0 comments
Megha Sekhsaria-Mawandia
Dec 4, 20213 min read
Empathy for Parents
The idea of ‘parenting’ is a fairly new concept. In ancient times, it wasn’t really considered as something to be considered… raising...
26 views0 comments
Megha Sekhsaria-Mawandia
Nov 15, 20215 min read
Safety, Values & Pleasure - Why Sex Ed at home is important
Growing up my first exposure to sex came from the steamy scene from Godfather by Mario Puzo which every girl in my class had dog eared...
121 views0 comments
Megha Sekhsaria-Mawandia
Oct 4, 20214 min read
2 Kids, 1 Parent & lots of Tantrums!
When there is more than one child to contend with, listening to them through a tantrum can be hard. Who gets the attention first? Is it...
19 views0 comments
Megha Sekhsaria-Mawandia
Oct 4, 20214 min read
Addressing Tears & Tantrums
Children can surprise us with tantrums or meltdowns at virtually any time. Imagine being at a supermarket, and suddenly finding your...
28 views0 comments
Leena Godiwala Deubet
Sep 27, 20213 min read
Mindfulness, Self-Reflection & The Expressive Arts For Children
As A Self Care Tool Mindfulness is something we can help our children learn through the power of self-reflection. Helping children to...
24 views0 comments
Megha Sekhsaria-Mawandia
Sep 25, 20214 min read
Fussy Eating - Setting Limits Around Food
If your child is a fussy eater, or is prone to tantrums before meal time, one of the first areas to try and find solutions is to evaluate...
11 views0 comments
Megha Sekhsaria-Mawandia
Sep 25, 20213 min read
When Values Look Different
Trying to preserve your culture while living in a foreign country can be tricky, and overwhelming. Especially when you are raising your...
16 views0 comments
Megha Sekhsaria-Mawandia
Sep 25, 20212 min read
Emotional Backpack
You’ve embarked on this journey to parent in a conscious, connected way. You hold the space for your child’s feelings - the big ones, the...
8 views0 comments
Megha Sekhsaria-Mawandia
Sep 25, 20213 min read
The Role of Parents in their Teens' Mental Health
Article Contributed by The People of Nora You hear the word ‘youth’. What are the first synonyms that come to mind? ‘Young? Healthy?...
8 views0 comments
Megha Sekhsaria-Mawandia
Sep 25, 20214 min read
A Mother's Guilt
“I need to be at home with my child” “I need to earn money to ‘contribute’” “I have to be the best therapist for my child with special...
5 views0 comments
Megha Sekhsaria-Mawandia
Sep 25, 20213 min read
Second Baby Coming!
For an older child who has been the center of attention for their parents literally their entire life, it is a huge dethronement to have...
10 views0 comments
Megha Sekhsaria-Mawandia
Sep 25, 20212 min read
A New Way of Seeing
There are those who, on seeing a glass half-filled with water, focus on the emptiness, and others whose focus is on the water that is...
4 views0 comments
Megha Sekhsaria-Mawandia
Sep 25, 20213 min read
Exploring Sensory Regulation
Sensory regulation, self-regulation and emotional regulation are terms often used by therapists. They relate to the child’s ability to...
2 views0 comments
Megha Sekhsaria-Mawandia
Sep 25, 20213 min read
Understanding Sensory Processing Disorder
When we are talking about sensory processing, this describes how we perceive and interact with the world. For example, when you step...
4 views0 comments
Megha Sekhsaria-Mawandia
Sep 25, 20212 min read
Helping Your Toddler Improve Their Speech
Your child has always been communicating with you, since birth. The transition from sounds to sentences is sequential and the speed...
3 views0 comments
Megha Sekhsaria-Mawandia
Sep 25, 20212 min read
Toddler, Interrupted
Why you shouldn't interrupt your children when they are talking. We often rush to help our kids complete their sentences when they’re...
4 views0 comments
Himani Dalmia
Sep 25, 20213 min read
Understanding Sleep Associations
Do I need to “break sleep associations” and put my baby down “drowsy but awake” to foster good sleep? The idea that one should put baby...
14 views0 comments
Himani Dalmia
Sep 25, 20213 min read
The Magic of Sleep in Babies & Toddlers
Do we really need to think about sleep where babies and toddlers are concerned? Won't they just sleep when they are tired? Is sleep...
5 views0 comments
bottom of page