Megha Sekhsaria-MawandiaMar 264 minLets learn from 2100 hours of therapy in 2 years of covidMarch 24 2020 we went into lockdown. Suddenly the world as we knew it changed. Lets learn what 2100 hours of therapy have uncovered.
Megha Sekhsaria-MawandiaJan 87 minMy 10 Day Retreat into SilenceI lived like a monk for 10 days. I woke up at four in the morning, meditated for 15 hours a day, ate two simple meals, fasting 19 hours a...
Megha Sekhsaria-MawandiaDec 21, 20213 minWhy is Adele in my Therapy Room?Lately I have had a slew of clients talking to me about ‘Easy on me’ the new song from the album 30 by Adele. After a 6 year hiatus,...
Megha Sekhsaria-MawandiaDec 21, 20213 minGoodbye 20212021, what a year this has been! We started off this year on a high note - it felt like India had skipped the second Covid wave and was...
Megha Sekhsaria-MawandiaDec 14, 20219 min7 Days of Reconnecting with your childThe festive season is exciting for the whole family, with the anticipation of goodies, gifts and some valuable time off - from work and...
Megha Sekhsaria-MawandiaDec 4, 20213 minEmpathy for ParentsThe idea of ‘parenting’ is a fairly new concept. In ancient times, it wasn’t really considered as something to be considered… raising...
Megha Sekhsaria-MawandiaNov 15, 20215 minSafety, Values & Pleasure - Why Sex Ed at home is important Growing up my first exposure to sex came from the steamy scene from Godfather by Mario Puzo which every girl in my class had dog eared...
Megha Sekhsaria-MawandiaOct 5, 20216 minThe Blame Game Show When a celebrity is caught doing unsavoury activities, we are quick to take sides. What lens are we looking through? Photo from Dainik...
Megha Sekhsaria-MawandiaOct 4, 20214 min2 Kids, 1 Parent & lots of Tantrums!When there is more than one child to contend with, listening to them through a tantrum can be hard. Who gets the attention first? Is it...
Megha Sekhsaria-MawandiaOct 4, 20214 minAddressing Tears & TantrumsChildren can surprise us with tantrums or meltdowns at virtually any time. Imagine being at a supermarket, and suddenly finding your...
Leena Godiwala DeubetSep 27, 20213 minMindfulness, Self-Reflection & The Expressive Arts For Children As A Self Care Tool Mindfulness is something we can help our children learn through the power of self-reflection. Helping children to...
Leena Godiwala DeubetSep 27, 20212 minMindfulness, Self-Reflection & The Expressive Arts For Parental Self-Care Imagine a bed of flowers, of different hues, a sunny sky, two large butterflies, one in hues of pinks and blues,...
Megha Sekhsaria-MawandiaSep 25, 20214 minFussy Eating - Setting Limits Around FoodIf your child is a fussy eater, or is prone to tantrums before meal time, one of the first areas to try and find solutions is to evaluate...
Megha Sekhsaria-MawandiaSep 25, 20215 minToilet Training your ToddlerToilet training can be an extremely overwhelming time in the lives of both parent and child. As a toddler, who’s never known any other...
Megha Sekhsaria-MawandiaSep 25, 20213 minImperfect Solidarity Being an Ally for people experiencing Postpartum Depression When we see the presence of Postpartum Depression (PPD) in a new mother, we...
Megha Sekhsaria-MawandiaSep 25, 20213 minUnderstanding Postpartum DepressionMotherhood is supposed to be a life changing experience for women - and that it is. But the change need not always be perceived as...
Megha Sekhsaria-MawandiaSep 25, 20213 minWhen Values Look Different Trying to preserve your culture while living in a foreign country can be tricky, and overwhelming. Especially when you are raising your...
Megha Sekhsaria-MawandiaSep 25, 20211 minDear Parents: A Beginner's Guide to Queering ParentingAttend our upcoming webinar - WALKING THE RAINBOW BRIDGE Exploring gender & sexuality with your children. REGISTER -...
Megha Sekhsaria-MawandiaSep 25, 20212 minEmotional BackpackYou’ve embarked on this journey to parent in a conscious, connected way. You hold the space for your child’s feelings - the big ones, the...
Megha Sekhsaria-MawandiaSep 25, 20213 minThe Role of Parents in their Teens' Mental HealthArticle Contributed by The People of Nora You hear the word ‘youth’. What are the first synonyms that come to mind? ‘Young? Healthy?...