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    Lets learn from 2100 hours of therapy in 2 years of covid
    Megha Sekhsaria-Mawandia
    • Mar 26
    • 4 min

    Lets learn from 2100 hours of therapy in 2 years of covid

    March 24 2020 we went into lockdown. Suddenly the world as we knew it changed. Lets learn what 2100 hours of therapy have uncovered.
    160
    My 10 Day Retreat into Silence
    Megha Sekhsaria-Mawandia
    • Jan 8
    • 7 min

    My 10 Day Retreat into Silence

    I lived like a monk for 10 days. I woke up at four in the morning, meditated for 15 hours a day, ate two simple meals, fasting 19 hours a...
    1690
    Why is Adele in my Therapy Room?
    Megha Sekhsaria-Mawandia
    • Dec 21, 2021
    • 3 min

    Why is Adele in my Therapy Room?

    Lately I have had a slew of clients talking to me about ‘Easy on me’ the new song from the album 30 by Adele. After a 6 year hiatus,...
    230
    Goodbye 2021
    Megha Sekhsaria-Mawandia
    • Dec 21, 2021
    • 3 min

    Goodbye 2021

    2021, what a year this has been! We started off this year on a high note - it felt like India had skipped the second Covid wave and was...
    450
    7 Days of Reconnecting with your child
    Megha Sekhsaria-Mawandia
    • Dec 14, 2021
    • 9 min

    7 Days of Reconnecting with your child

    The festive season is exciting for the whole family, with the anticipation of goodies, gifts and some valuable time off - from work and...
    430
    Empathy for Parents
    Megha Sekhsaria-Mawandia
    • Dec 4, 2021
    • 3 min

    Empathy for Parents

    The idea of ‘parenting’ is a fairly new concept. In ancient times, it wasn’t really considered as something to be considered… raising...
    160
    Safety, Values & Pleasure - Why Sex Ed at home is important
    Megha Sekhsaria-Mawandia
    • Nov 15, 2021
    • 5 min

    Safety, Values & Pleasure - Why Sex Ed at home is important

    Growing up my first exposure to sex came from the steamy scene from Godfather by Mario Puzo which every girl in my class had dog eared...
    100
    The Blame Game Show
    Megha Sekhsaria-Mawandia
    • Oct 5, 2021
    • 6 min

    The Blame Game Show

    When a celebrity is caught doing unsavoury activities, we are quick to take sides. What lens are we looking through? Photo from Dainik...
    530
    2 Kids, 1 Parent & lots of Tantrums!
    Megha Sekhsaria-Mawandia
    • Oct 4, 2021
    • 4 min

    2 Kids, 1 Parent & lots of Tantrums!

    When there is more than one child to contend with, listening to them through a tantrum can be hard. Who gets the attention first? Is it...
    110
    Addressing Tears & Tantrums
    Megha Sekhsaria-Mawandia
    • Oct 4, 2021
    • 4 min

    Addressing Tears & Tantrums

    Children can surprise us with tantrums or meltdowns at virtually any time. Imagine being at a supermarket, and suddenly finding your...
    220
    Mindfulness, Self-Reflection & The Expressive Arts For Children
    Leena Godiwala Deubet
    • Sep 27, 2021
    • 3 min

    Mindfulness, Self-Reflection & The Expressive Arts For Children

    As A Self Care Tool Mindfulness is something we can help our children learn through the power of self-reflection. Helping children to...
    140
    Mindfulness, Self-Reflection & The Expressive Arts
    Leena Godiwala Deubet
    • Sep 27, 2021
    • 2 min

    Mindfulness, Self-Reflection & The Expressive Arts

    For Parental Self-Care Imagine a bed of flowers, of different hues, a sunny sky, two large butterflies, one in hues of pinks and blues,...
    170
    Fussy Eating - Setting Limits Around Food
    Megha Sekhsaria-Mawandia
    • Sep 25, 2021
    • 4 min

    Fussy Eating - Setting Limits Around Food

    If your child is a fussy eater, or is prone to tantrums before meal time, one of the first areas to try and find solutions is to evaluate...
    50
    Toilet Training your Toddler
    Megha Sekhsaria-Mawandia
    • Sep 25, 2021
    • 5 min

    Toilet Training your Toddler

    Toilet training can be an extremely overwhelming time in the lives of both parent and child. As a toddler, who’s never known any other...
    10
    Imperfect Solidarity
    Megha Sekhsaria-Mawandia
    • Sep 25, 2021
    • 3 min

    Imperfect Solidarity

    Being an Ally for people experiencing Postpartum Depression When we see the presence of Postpartum Depression (PPD) in a new mother, we...
    10
    Understanding Postpartum Depression
    Megha Sekhsaria-Mawandia
    • Sep 25, 2021
    • 3 min

    Understanding Postpartum Depression

    Motherhood is supposed to be a life changing experience for women - and that it is. But the change need not always be perceived as...
    00
    When Values Look Different
    Megha Sekhsaria-Mawandia
    • Sep 25, 2021
    • 3 min

    When Values Look Different

    Trying to preserve your culture while living in a foreign country can be tricky, and overwhelming. Especially when you are raising your...
    50
    Dear Parents: A Beginner's Guide to Queering Parenting
    Megha Sekhsaria-Mawandia
    • Sep 25, 2021
    • 1 min

    Dear Parents: A Beginner's Guide to Queering Parenting

    Attend our upcoming webinar - WALKING THE RAINBOW BRIDGE Exploring gender & sexuality with your children. REGISTER -...
    70
    Emotional Backpack
    Megha Sekhsaria-Mawandia
    • Sep 25, 2021
    • 2 min

    Emotional Backpack

    You’ve embarked on this journey to parent in a conscious, connected way. You hold the space for your child’s feelings - the big ones, the...
    40
    The Role of Parents in their Teens' Mental Health
    Megha Sekhsaria-Mawandia
    • Sep 25, 2021
    • 3 min

    The Role of Parents in their Teens' Mental Health

    Article Contributed by The People of Nora You hear the word ‘youth’. What are the first synonyms that come to mind? ‘Young? Healthy?...
    10
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    Triyoke Trust is a registered non-profit under Mumbai Public Trust Act (1950)

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