March 24 2020 we went into lockdown. Suddenly the world as we knew it changed. Lets learn what 2100 hours of therapy have uncovered.

I lived like a monk for 10 days. I woke up at four in the morning, meditated for 15 hours a day, ate two simple meals, fasting 19 hours a...

Lately I have had a slew of clients talking to me about ‘Easy on me’ the new song from the album 30 by Adele. After a 6 year hiatus,...

2021, what a year this has been! We started off this year on a high note - it felt like India had skipped the second Covid wave and was...

The festive season is exciting for the whole family, with the anticipation of goodies, gifts and some valuable time off - from work and...

The idea of ‘parenting’ is a fairly new concept. In ancient times, it wasn’t really considered as something to be considered… raising...

Growing up my first exposure to sex came from the steamy scene from Godfather by Mario Puzo which every girl in my class had dog eared...

When a celebrity is caught doing unsavoury activities, we are quick to take sides. What lens are we looking through? Photo from Dainik...

When there is more than one child to contend with, listening to them through a tantrum can be hard. Who gets the attention first? Is it...

Children can surprise us with tantrums or meltdowns at virtually any time. Imagine being at a supermarket, and suddenly finding your...

As A Self Care Tool Mindfulness is something we can help our children learn through the power of self-reflection. Helping children to...

For Parental Self-Care Imagine a bed of flowers, of different hues, a sunny sky, two large butterflies, one in hues of pinks and blues,...

If your child is a fussy eater, or is prone to tantrums before meal time, one of the first areas to try and find solutions is to evaluate...

Toilet training can be an extremely overwhelming time in the lives of both parent and child. As a toddler, who’s never known any other...

Being an Ally for people experiencing Postpartum Depression When we see the presence of Postpartum Depression (PPD) in a new mother, we...

Motherhood is supposed to be a life changing experience for women - and that it is. But the change need not always be perceived as...

Trying to preserve your culture while living in a foreign country can be tricky, and overwhelming. Especially when you are raising your...

Attend our upcoming webinar - WALKING THE RAINBOW BRIDGE Exploring gender & sexuality with your children. REGISTER -...

You’ve embarked on this journey to parent in a conscious, connected way. You hold the space for your child’s feelings - the big ones, the...

Article Contributed by The People of Nora You hear the word ‘youth’. What are the first synonyms that come to mind? ‘Young? Healthy?...