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    My 10 Day Retreat into Silence
    Megha Sekhsaria-Mawandia
    • Jan 8
    • 7 min

    My 10 Day Retreat into Silence

    I lived like a monk for 10 days. I woke up at four in the morning, meditated for 15 hours a day, ate two simple meals, fasting 19 hours a...
    169 views0 comments
    Why is Adele in my Therapy Room?
    Megha Sekhsaria-Mawandia
    • Dec 21, 2021
    • 3 min

    Why is Adele in my Therapy Room?

    Lately I have had a slew of clients talking to me about ‘Easy on me’ the new song from the album 30 by Adele. After a 6 year hiatus,...
    23 views0 comments
    7 Days of Reconnecting with your child
    Megha Sekhsaria-Mawandia
    • Dec 14, 2021
    • 9 min

    7 Days of Reconnecting with your child

    The festive season is exciting for the whole family, with the anticipation of goodies, gifts and some valuable time off - from work and...
    43 views0 comments
    Empathy for Parents
    Megha Sekhsaria-Mawandia
    • Dec 4, 2021
    • 3 min

    Empathy for Parents

    The idea of ‘parenting’ is a fairly new concept. In ancient times, it wasn’t really considered as something to be considered… raising...
    16 views0 comments
    Safety, Values & Pleasure - Why Sex Ed at home is important
    Megha Sekhsaria-Mawandia
    • Nov 15, 2021
    • 5 min

    Safety, Values & Pleasure - Why Sex Ed at home is important

    Growing up my first exposure to sex came from the steamy scene from Godfather by Mario Puzo which every girl in my class had dog eared...
    10 views0 comments
    The Blame Game Show
    Megha Sekhsaria-Mawandia
    • Oct 5, 2021
    • 6 min

    The Blame Game Show

    When a celebrity is caught doing unsavoury activities, we are quick to take sides. What lens are we looking through? Photo from Dainik...
    53 views0 comments
    2 Kids, 1 Parent & lots of Tantrums!
    Megha Sekhsaria-Mawandia
    • Oct 4, 2021
    • 4 min

    2 Kids, 1 Parent & lots of Tantrums!

    When there is more than one child to contend with, listening to them through a tantrum can be hard. Who gets the attention first? Is it...
    11 views0 comments
    Addressing Tears & Tantrums
    Megha Sekhsaria-Mawandia
    • Oct 4, 2021
    • 4 min

    Addressing Tears & Tantrums

    Children can surprise us with tantrums or meltdowns at virtually any time. Imagine being at a supermarket, and suddenly finding your...
    22 views0 comments
    Mindfulness, Self-Reflection & The Expressive Arts For Children
    Leena Godiwala Deubet
    • Sep 27, 2021
    • 3 min

    Mindfulness, Self-Reflection & The Expressive Arts For Children

    As A Self Care Tool Mindfulness is something we can help our children learn through the power of self-reflection. Helping children to...
    14 views0 comments
    Mindfulness, Self-Reflection & The Expressive Arts
    Leena Godiwala Deubet
    • Sep 27, 2021
    • 2 min

    Mindfulness, Self-Reflection & The Expressive Arts

    For Parental Self-Care Imagine a bed of flowers, of different hues, a sunny sky, two large butterflies, one in hues of pinks and blues,...
    17 views0 comments

    Triyoke Trust is a registered non-profit under Mumbai Public Trust Act (1950)

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