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Why is Adele in my Therapy Room?
Lately I have had a slew of clients talking to me about ‘Easy on me’ the new song from the album 30 by Adele. After a 6 year hiatus,...
Megha Sekhsaria-Mawandia
Dec 21, 20213 min read


Empathy for Parents
The idea of ‘parenting’ is a fairly new concept. In ancient times, it wasn’t really considered as something to be considered… raising...
Megha Sekhsaria-Mawandia
Dec 4, 20213 min read


Safety, Values & Pleasure - Why Sex Ed at home is important
Growing up my first exposure to sex came from the steamy scene from Godfather by Mario Puzo which every girl in my class had dog eared...
Megha Sekhsaria-Mawandia
Nov 15, 20215 min read


2 Kids, 1 Parent & lots of Tantrums!
When there is more than one child to contend with, listening to them through a tantrum can be hard. Who gets the attention first? Is it...
Megha Sekhsaria-Mawandia
Oct 4, 20214 min read


Addressing Tears & Tantrums
Children can surprise us with tantrums or meltdowns at virtually any time. Imagine being at a supermarket, and suddenly finding your...
Megha Sekhsaria-Mawandia
Oct 4, 20214 min read


Mindfulness, Self-Reflection & The Expressive Arts
For Parental Self-Care Imagine a bed of flowers, of different hues, a sunny sky, two large butterflies, one in hues of pinks and blues,...
Leena Godiwala Deubet
Sep 27, 20212 min read


Toilet Training your Toddler
Toilet training can be an extremely overwhelming time in the lives of both parent and child. As a toddler, who’s never known any other...
Megha Sekhsaria-Mawandia
Sep 25, 20215 min read


When Values Look Different
Trying to preserve your culture while living in a foreign country can be tricky, and overwhelming. Especially when you are raising your...
Megha Sekhsaria-Mawandia
Sep 25, 20213 min read


Dear Parents: A Beginner's Guide to Queering Parenting
Attend our upcoming webinar - WALKING THE RAINBOW BRIDGE Exploring gender & sexuality with your children. REGISTER -...
Megha Sekhsaria-Mawandia
Sep 25, 20211 min read


A Mother's Guilt
“I need to be at home with my child” “I need to earn money to ‘contribute’” “I have to be the best therapist for my child with special...
Megha Sekhsaria-Mawandia
Sep 25, 20214 min read


A New Way of Seeing
There are those who, on seeing a glass half-filled with water, focus on the emptiness, and others whose focus is on the water that is...
Megha Sekhsaria-Mawandia
Sep 25, 20212 min read


Helping Your Toddler Improve Their Speech
Your child has always been communicating with you, since birth. The transition from sounds to sentences is sequential and the speed...
Megha Sekhsaria-Mawandia
Sep 25, 20212 min read


Toddler, Interrupted
Why you shouldn't interrupt your children when they are talking. We often rush to help our kids complete their sentences when they’re...
Megha Sekhsaria-Mawandia
Sep 25, 20212 min read


Understanding Sleep Associations
Do I need to “break sleep associations” and put my baby down “drowsy but awake” to foster good sleep? The idea that one should put baby...
Himani Dalmia
Sep 25, 20213 min read


Laugh for Connection; Play for Cooperation
Life with kids involves a lot of parents telling them what to do. Children are little and are learning many things each day, struggling...
Megha Sekhsaria-Mawandia
Sep 25, 20213 min read


Special time is the best thing ever!
That’s how my 9-year-old describes Special time. I offer it or he asks for it. Either way, we do it when both of us are ready. In Special...
Megha Sekhsaria-Mawandia
Sep 25, 20212 min read
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