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My 10 Day Retreat into Silence
I lived like a monk for 10 days. I woke up at four in the morning, meditated for 15 hours a day, ate two simple meals, fasting 19 hours a...
Megha Sekhsaria-Mawandia
Jan 8, 20227 min read
250 views
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Empathy for Parents
The idea of ‘parenting’ is a fairly new concept. In ancient times, it wasn’t really considered as something to be considered… raising...
Megha Sekhsaria-Mawandia
Dec 4, 20213 min read
26 views
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Safety, Values & Pleasure - Why Sex Ed at home is important
Growing up my first exposure to sex came from the steamy scene from Godfather by Mario Puzo which every girl in my class had dog eared...
Megha Sekhsaria-Mawandia
Nov 15, 20215 min read
135 views
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2 Kids, 1 Parent & lots of Tantrums!
When there is more than one child to contend with, listening to them through a tantrum can be hard. Who gets the attention first? Is it...
Megha Sekhsaria-Mawandia
Oct 4, 20214 min read
19 views
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Addressing Tears & Tantrums
Children can surprise us with tantrums or meltdowns at virtually any time. Imagine being at a supermarket, and suddenly finding your...
Megha Sekhsaria-Mawandia
Oct 4, 20214 min read
28 views
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Mindfulness, Self-Reflection & The Expressive Arts For Children
As A Self Care Tool Mindfulness is something we can help our children learn through the power of self-reflection. Helping children to...
Leena Godiwala Deubet
Sep 27, 20213 min read
25 views
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Mindfulness, Self-Reflection & The Expressive Arts
For Parental Self-Care Imagine a bed of flowers, of different hues, a sunny sky, two large butterflies, one in hues of pinks and blues,...
Leena Godiwala Deubet
Sep 27, 20212 min read
75 views
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Toilet Training your Toddler
Toilet training can be an extremely overwhelming time in the lives of both parent and child. As a toddler, who’s never known any other...
Megha Sekhsaria-Mawandia
Sep 25, 20215 min read
5 views
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Imperfect Solidarity
Being an Ally for people experiencing Postpartum Depression When we see the presence of Postpartum Depression (PPD) in a new mother, we...
Megha Sekhsaria-Mawandia
Sep 25, 20213 min read
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Understanding Postpartum Depression
Motherhood is supposed to be a life changing experience for women - and that it is. But the change need not always be perceived as...
Megha Sekhsaria-Mawandia
Sep 25, 20213 min read
8 views
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Dear Parents: A Beginner's Guide to Queering Parenting
Attend our upcoming webinar - WALKING THE RAINBOW BRIDGE Exploring gender & sexuality with your children. REGISTER -...
Megha Sekhsaria-Mawandia
Sep 25, 20211 min read
29 views
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Emotional Backpack
You’ve embarked on this journey to parent in a conscious, connected way. You hold the space for your child’s feelings - the big ones, the...
Megha Sekhsaria-Mawandia
Sep 25, 20212 min read
9 views
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The Role of Parents in their Teens' Mental Health
Article Contributed by The People of Nora You hear the word ‘youth’. What are the first synonyms that come to mind? ‘Young? Healthy?...
Megha Sekhsaria-Mawandia
Sep 25, 20213 min read
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5 Things Your Teenager Secretly Wants You To Know
Article contributed by The People Of Nora Ah, the teenage mind. Mysterious and scary—for those that live with one and those that live...
Megha Sekhsaria-Mawandia
Sep 25, 20214 min read
8 views
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A Mother's Guilt
“I need to be at home with my child” “I need to earn money to ‘contribute’” “I have to be the best therapist for my child with special...
Megha Sekhsaria-Mawandia
Sep 25, 20214 min read
5 views
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A New Way of Seeing
There are those who, on seeing a glass half-filled with water, focus on the emptiness, and others whose focus is on the water that is...
Megha Sekhsaria-Mawandia
Sep 25, 20212 min read
4 views
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Committing to Neurodiversity
What neurodiverse employees need in the workplace to succeed Companies who hire neurodiverse employees often fear having to make huge...
Megha Sekhsaria-Mawandia
Sep 25, 20213 min read
3 views
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Helping Your Toddler Improve Their Speech
Your child has always been communicating with you, since birth. The transition from sounds to sentences is sequential and the speed...
Megha Sekhsaria-Mawandia
Sep 25, 20212 min read
3 views
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Toddler, Interrupted
Why you shouldn't interrupt your children when they are talking. We often rush to help our kids complete their sentences when they’re...
Megha Sekhsaria-Mawandia
Sep 25, 20212 min read
5 views
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Why Talk to Children about Sex & Death
Artwork by Diya Mawandia With all the extra media coming our way now, the way we talk to our children is more important than ever....
Megha Sekhsaria-Mawandia
Sep 25, 20214 min read
5 views
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