My 10 Day Retreat into Silence
I lived like a monk for 10 days. I woke up at four in the morning, meditated for 15 hours a day, ate two simple meals, fasting 19 hours a...
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Megha Sekhsaria-Mawandia
- Dec 4, 2021
- 3 min
Empathy for Parents
The idea of ‘parenting’ is a fairly new concept. In ancient times, it wasn’t really considered as something to be considered… raising...
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Megha Sekhsaria-Mawandia
- Nov 15, 2021
- 5 min
Safety, Values & Pleasure - Why Sex Ed at home is important
Growing up my first exposure to sex came from the steamy scene from Godfather by Mario Puzo which every girl in my class had dog eared...
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Megha Sekhsaria-Mawandia
- Oct 4, 2021
- 4 min
2 Kids, 1 Parent & lots of Tantrums!
When there is more than one child to contend with, listening to them through a tantrum can be hard. Who gets the attention first? Is it...
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Megha Sekhsaria-Mawandia
- Oct 4, 2021
- 4 min
Addressing Tears & Tantrums
Children can surprise us with tantrums or meltdowns at virtually any time. Imagine being at a supermarket, and suddenly finding your...
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Leena Godiwala Deubet
- Sep 27, 2021
- 3 min
Mindfulness, Self-Reflection & The Expressive Arts For Children
As A Self Care Tool Mindfulness is something we can help our children learn through the power of self-reflection. Helping children to...
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Leena Godiwala Deubet
- Sep 27, 2021
- 2 min
Mindfulness, Self-Reflection & The Expressive Arts
For Parental Self-Care Imagine a bed of flowers, of different hues, a sunny sky, two large butterflies, one in hues of pinks and blues,...
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Megha Sekhsaria-Mawandia
- Sep 25, 2021
- 5 min
Toilet Training your Toddler
Toilet training can be an extremely overwhelming time in the lives of both parent and child. As a toddler, who’s never known any other...
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Megha Sekhsaria-Mawandia
- Sep 25, 2021
- 3 min
Imperfect Solidarity
Being an Ally for people experiencing Postpartum Depression When we see the presence of Postpartum Depression (PPD) in a new mother, we...
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Megha Sekhsaria-Mawandia
- Sep 25, 2021
- 3 min
Understanding Postpartum Depression
Motherhood is supposed to be a life changing experience for women - and that it is. But the change need not always be perceived as...
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Megha Sekhsaria-Mawandia
- Sep 25, 2021
- 1 min
Dear Parents: A Beginner's Guide to Queering Parenting
Attend our upcoming webinar - WALKING THE RAINBOW BRIDGE Exploring gender & sexuality with your children. REGISTER -...
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Megha Sekhsaria-Mawandia
- Sep 25, 2021
- 2 min
Emotional Backpack
You’ve embarked on this journey to parent in a conscious, connected way. You hold the space for your child’s feelings - the big ones, the...
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Megha Sekhsaria-Mawandia
- Sep 25, 2021
- 3 min
The Role of Parents in their Teens' Mental Health
Article Contributed by The People of Nora You hear the word ‘youth’. What are the first synonyms that come to mind? ‘Young? Healthy?...
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Megha Sekhsaria-Mawandia
- Sep 25, 2021
- 4 min
5 Things Your Teenager Secretly Wants You To Know
Article contributed by The People Of Nora Ah, the teenage mind. Mysterious and scary—for those that live with one and those that live...
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Megha Sekhsaria-Mawandia
- Sep 25, 2021
- 4 min
A Mother's Guilt
“I need to be at home with my child” “I need to earn money to ‘contribute’” “I have to be the best therapist for my child with special...
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Megha Sekhsaria-Mawandia
- Sep 25, 2021
- 2 min
A New Way of Seeing
There are those who, on seeing a glass half-filled with water, focus on the emptiness, and others whose focus is on the water that is...
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Megha Sekhsaria-Mawandia
- Sep 25, 2021
- 3 min
Committing to Neurodiversity
What neurodiverse employees need in the workplace to succeed Companies who hire neurodiverse employees often fear having to make huge...
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Megha Sekhsaria-Mawandia
- Sep 25, 2021
- 2 min
Helping Your Toddler Improve Their Speech
Your child has always been communicating with you, since birth. The transition from sounds to sentences is sequential and the speed...
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Megha Sekhsaria-Mawandia
- Sep 25, 2021
- 2 min
Toddler, Interrupted
Why you shouldn't interrupt your children when they are talking. We often rush to help our kids complete their sentences when they’re...
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Megha Sekhsaria-Mawandia
- Sep 25, 2021
- 4 min
Why Talk to Children about Sex & Death
Artwork by Diya Mawandia With all the extra media coming our way now, the way we talk to our children is more important than ever....
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