Why is Adele in my Therapy Room?
Lately I have had a slew of clients talking to me about ‘Easy on me’ the new song from the album 30 by Adele. After a 6 year hiatus,...
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Megha Sekhsaria-Mawandia
- Dec 4, 2021
- 3 min
Empathy for Parents
The idea of ‘parenting’ is a fairly new concept. In ancient times, it wasn’t really considered as something to be considered… raising...
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Megha Sekhsaria-Mawandia
- Oct 5, 2021
- 6 min
The Blame Game Show
When a celebrity is caught doing unsavoury activities, we are quick to take sides. What lens are we looking through? Photo from Dainik...
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Megha Sekhsaria-Mawandia
- Oct 4, 2021
- 4 min
Addressing Tears & Tantrums
Children can surprise us with tantrums or meltdowns at virtually any time. Imagine being at a supermarket, and suddenly finding your...
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Leena Godiwala Deubet
- Sep 27, 2021
- 3 min
Mindfulness, Self-Reflection & The Expressive Arts For Children
As A Self Care Tool Mindfulness is something we can help our children learn through the power of self-reflection. Helping children to...
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Leena Godiwala Deubet
- Sep 27, 2021
- 2 min
Mindfulness, Self-Reflection & The Expressive Arts
For Parental Self-Care Imagine a bed of flowers, of different hues, a sunny sky, two large butterflies, one in hues of pinks and blues,...
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Megha Sekhsaria-Mawandia
- Sep 25, 2021
- 4 min
Fussy Eating - Setting Limits Around Food
If your child is a fussy eater, or is prone to tantrums before meal time, one of the first areas to try and find solutions is to evaluate...
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Megha Sekhsaria-Mawandia
- Sep 25, 2021
- 5 min
Toilet Training your Toddler
Toilet training can be an extremely overwhelming time in the lives of both parent and child. As a toddler, who’s never known any other...
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Megha Sekhsaria-Mawandia
- Sep 25, 2021
- 3 min
Imperfect Solidarity
Being an Ally for people experiencing Postpartum Depression When we see the presence of Postpartum Depression (PPD) in a new mother, we...
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Megha Sekhsaria-Mawandia
- Sep 25, 2021
- 3 min
Understanding Postpartum Depression
Motherhood is supposed to be a life changing experience for women - and that it is. But the change need not always be perceived as...
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Megha Sekhsaria-Mawandia
- Sep 25, 2021
- 1 min
Dear Parents: A Beginner's Guide to Queering Parenting
Attend our upcoming webinar - WALKING THE RAINBOW BRIDGE Exploring gender & sexuality with your children. REGISTER -...
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Megha Sekhsaria-Mawandia
- Sep 25, 2021
- 2 min
Emotional Backpack
You’ve embarked on this journey to parent in a conscious, connected way. You hold the space for your child’s feelings - the big ones, the...
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Megha Sekhsaria-Mawandia
- Sep 25, 2021
- 4 min
A Mother's Guilt
“I need to be at home with my child” “I need to earn money to ‘contribute’” “I have to be the best therapist for my child with special...
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Divya Deswal
- Sep 25, 2021
- 5 min
From Womb to the World - The Transition
By – Divya Deswal, Co-Founder, My Child First,(www.mychildfirst.com), an information and education outreach platform for reproductive...
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Megha Sekhsaria-Mawandia
- Sep 25, 2021
- 2 min
Helping Your Toddler Improve Their Speech
Your child has always been communicating with you, since birth. The transition from sounds to sentences is sequential and the speed...
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Megha Sekhsaria-Mawandia
- Sep 25, 2021
- 2 min
Toddler, Interrupted
Why you shouldn't interrupt your children when they are talking. We often rush to help our kids complete their sentences when they’re...
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Himani Dalmia
- Sep 25, 2021
- 3 min
The Magic of Sleep in Babies & Toddlers
Do we really need to think about sleep where babies and toddlers are concerned? Won't they just sleep when they are tired? Is sleep...
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Megha Sekhsaria-Mawandia
- Sep 25, 2021
- 4 min
Why Talk to Children about Sex & Death
Artwork by Diya Mawandia With all the extra media coming our way now, the way we talk to our children is more important than ever....
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Megha Sekhsaria-Mawandia
- Sep 25, 2021
- 3 min
Laugh for Connection; Play for Cooperation
Life with kids involves a lot of parents telling them what to do. Children are little and are learning many things each day, struggling...
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Megha Sekhsaria-Mawandia
- Sep 25, 2021
- 2 min
Special time is the best thing ever!
That’s how my 9-year-old describes Special time. I offer it or he asks for it. Either way, we do it when both of us are ready. In Special...
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