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Why is Adele in my Therapy Room?
Lately I have had a slew of clients talking to me about ‘Easy on me’ the new song from the album 30 by Adele. After a 6 year hiatus,...
Megha Sekhsaria-Mawandia
Dec 21, 20213 min read


Empathy for Parents
The idea of ‘parenting’ is a fairly new concept. In ancient times, it wasn’t really considered as something to be considered… raising...
Megha Sekhsaria-Mawandia
Dec 4, 20213 min read


The Blame Game Show
When a celebrity is caught doing unsavoury activities, we are quick to take sides. What lens are we looking through? Photo from Dainik...
Megha Sekhsaria-Mawandia
Oct 5, 20216 min read


Addressing Tears & Tantrums
Children can surprise us with tantrums or meltdowns at virtually any time. Imagine being at a supermarket, and suddenly finding your...
Megha Sekhsaria-Mawandia
Oct 4, 20214 min read


Mindfulness, Self-Reflection & The Expressive Arts For Children
As A Self Care Tool Mindfulness is something we can help our children learn through the power of self-reflection. Helping children to...
Leena Godiwala Deubet
Sep 27, 20213 min read


Mindfulness, Self-Reflection & The Expressive Arts
For Parental Self-Care Imagine a bed of flowers, of different hues, a sunny sky, two large butterflies, one in hues of pinks and blues,...
Leena Godiwala Deubet
Sep 27, 20212 min read


Fussy Eating - Setting Limits Around Food
If your child is a fussy eater, or is prone to tantrums before meal time, one of the first areas to try and find solutions is to evaluate...
Megha Sekhsaria-Mawandia
Sep 25, 20214 min read


Toilet Training your Toddler
Toilet training can be an extremely overwhelming time in the lives of both parent and child. As a toddler, who’s never known any other...
Megha Sekhsaria-Mawandia
Sep 25, 20215 min read


Imperfect Solidarity
Being an Ally for people experiencing Postpartum Depression When we see the presence of Postpartum Depression (PPD) in a new mother, we...
Megha Sekhsaria-Mawandia
Sep 25, 20213 min read


Understanding Postpartum Depression
Motherhood is supposed to be a life changing experience for women - and that it is. But the change need not always be perceived as...
Megha Sekhsaria-Mawandia
Sep 25, 20213 min read


Dear Parents: A Beginner's Guide to Queering Parenting
Attend our upcoming webinar - WALKING THE RAINBOW BRIDGE Exploring gender & sexuality with your children. REGISTER -...
Megha Sekhsaria-Mawandia
Sep 25, 20211 min read


Emotional Backpack
You’ve embarked on this journey to parent in a conscious, connected way. You hold the space for your child’s feelings - the big ones, the...
Megha Sekhsaria-Mawandia
Sep 25, 20212 min read


A Mother's Guilt
“I need to be at home with my child” “I need to earn money to ‘contribute’” “I have to be the best therapist for my child with special...
Megha Sekhsaria-Mawandia
Sep 25, 20214 min read


From Womb to the World - The Transition
By – Divya Deswal, Co-Founder, My Child First,(www.mychildfirst.com), an information and education outreach platform for reproductive...
Divya Deswal
Sep 25, 20215 min read


Helping Your Toddler Improve Their Speech
Your child has always been communicating with you, since birth. The transition from sounds to sentences is sequential and the speed...
Megha Sekhsaria-Mawandia
Sep 25, 20212 min read


Toddler, Interrupted
Why you shouldn't interrupt your children when they are talking. We often rush to help our kids complete their sentences when they’re...
Megha Sekhsaria-Mawandia
Sep 25, 20212 min read


The Magic of Sleep in Babies & Toddlers
Do we really need to think about sleep where babies and toddlers are concerned? Won't they just sleep when they are tired? Is sleep...
Himani Dalmia
Sep 25, 20213 min read


Why Talk to Children about Sex & Death
Artwork by Diya Mawandia With all the extra media coming our way now, the way we talk to our children is more important than ever....
Megha Sekhsaria-Mawandia
Sep 25, 20214 min read


Laugh for Connection; Play for Cooperation
Life with kids involves a lot of parents telling them what to do. Children are little and are learning many things each day, struggling...
Megha Sekhsaria-Mawandia
Sep 25, 20213 min read


Special time is the best thing ever!
That’s how my 9-year-old describes Special time. I offer it or he asks for it. Either way, we do it when both of us are ready. In Special...
Megha Sekhsaria-Mawandia
Sep 25, 20212 min read
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