Megha Sekhsaria-MawandiaJan 8, 20227 min readMy 10 Day Retreat into SilenceI lived like a monk for 10 days. I woke up at four in the morning, meditated for 15 hours a day, ate two simple meals, fasting 19 hours a...
Leena Godiwala DeubetSep 27, 20213 min readMindfulness, Self-Reflection & The Expressive Arts For Children As A Self Care Tool Mindfulness is something we can help our children learn through the power of self-reflection. Helping children to...
Megha Sekhsaria-MawandiaSep 25, 20212 min readEmotional BackpackYou’ve embarked on this journey to parent in a conscious, connected way. You hold the space for your child’s feelings - the big ones, the...