Why is Adele in my Therapy Room?
Lately I have had a slew of clients talking to me about ‘Easy on me’ the new song from the album 30 by Adele. After a 6 year hiatus,...
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Megha Sekhsaria-Mawandia
Dec 21, 20213 min read
Goodbye 2021
2021, what a year this has been! We started off this year on a high note - it felt like India had skipped the second Covid wave and was...
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Megha Sekhsaria-Mawandia
Nov 15, 20215 min read
Safety, Values & Pleasure - Why Sex Ed at home is important
Growing up my first exposure to sex came from the steamy scene from Godfather by Mario Puzo which every girl in my class had dog eared...
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Megha Sekhsaria-Mawandia
Oct 4, 20214 min read
Addressing Tears & Tantrums
Children can surprise us with tantrums or meltdowns at virtually any time. Imagine being at a supermarket, and suddenly finding your...
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Leena Godiwala Deubet
Sep 27, 20213 min read
Mindfulness, Self-Reflection & The Expressive Arts For Children
As A Self Care Tool Mindfulness is something we can help our children learn through the power of self-reflection. Helping children to...
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Megha Sekhsaria-Mawandia
Sep 25, 20213 min read
When Values Look Different
Trying to preserve your culture while living in a foreign country can be tricky, and overwhelming. Especially when you are raising your...
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Megha Sekhsaria-Mawandia
Sep 25, 20211 min read
Dear Parents: A Beginner's Guide to Queering Parenting
Attend our upcoming webinar - WALKING THE RAINBOW BRIDGE Exploring gender & sexuality with your children. REGISTER -...
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Megha Sekhsaria-Mawandia
Sep 25, 20212 min read
Emotional Backpack
You’ve embarked on this journey to parent in a conscious, connected way. You hold the space for your child’s feelings - the big ones, the...
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Megha Sekhsaria-Mawandia
Sep 25, 20213 min read
The Role of Parents in their Teens' Mental Health
Article Contributed by The People of Nora You hear the word ‘youth’. What are the first synonyms that come to mind? ‘Young? Healthy?...
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Megha Sekhsaria-Mawandia
Sep 25, 20214 min read
5 Things Your Teenager Secretly Wants You To Know
Article contributed by The People Of Nora Ah, the teenage mind. Mysterious and scary—for those that live with one and those that live...
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Megha Sekhsaria-Mawandia
Sep 25, 20214 min read
A Mother's Guilt
“I need to be at home with my child” “I need to earn money to ‘contribute’” “I have to be the best therapist for my child with special...
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Megha Sekhsaria-Mawandia
Sep 25, 20213 min read
Second Baby Coming!
For an older child who has been the center of attention for their parents literally their entire life, it is a huge dethronement to have...
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Megha Sekhsaria-Mawandia
Sep 25, 20212 min read
A New Way of Seeing
There are those who, on seeing a glass half-filled with water, focus on the emptiness, and others whose focus is on the water that is...
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Megha Sekhsaria-Mawandia
Sep 25, 20213 min read
Understanding Sensory Processing Disorder
When we are talking about sensory processing, this describes how we perceive and interact with the world. For example, when you step...
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Megha Sekhsaria-Mawandia
Sep 25, 20212 min read
Helping Your Toddler Improve Their Speech
Your child has always been communicating with you, since birth. The transition from sounds to sentences is sequential and the speed...
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Himani Dalmia
Sep 25, 20213 min read
The Magic of Sleep in Babies & Toddlers
Do we really need to think about sleep where babies and toddlers are concerned? Won't they just sleep when they are tired? Is sleep...
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Megha Sekhsaria-Mawandia
Sep 25, 20214 min read
Why Talk to Children about Sex & Death
Artwork by Diya Mawandia With all the extra media coming our way now, the way we talk to our children is more important than ever....
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Megha Sekhsaria-Mawandia
Sep 25, 20213 min read
Laugh for Connection; Play for Cooperation
Life with kids involves a lot of parents telling them what to do. Children are little and are learning many things each day, struggling...
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Megha Sekhsaria-Mawandia
Sep 25, 20212 min read
Special time is the best thing ever!
That’s how my 9-year-old describes Special time. I offer it or he asks for it. Either way, we do it when both of us are ready. In Special...
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